Schedule
Mondays
08:00 am Hot 60 (26 + 2)
at Embra Cincinnati
06:00 pm Virtual LSD Flow
at hOMe with Mara
Tuesdays
08:30 am Hot Flow
at Embra Northern Kentucky
04:00 pm Hot 60 (26 + 2)
at Embra Northern Kentucky
06:05 pm Power Flow
at Annex Yoga Studio
Wednesdays
06:00 pm Hot Flow
at Embra Cincinnati
Thursdays
12:00 pm Virtual Level 2 Vinyasa Flow
at hOMe with Mara
Fridays
06:00 pm Hot Flow
at Embra Cincinnati
Saturdays*
every other week08:00 am Hot Flow
at Embra Cincinnati
10:00 am Hot Flow
at Embra Cincinnati
Sundays
01:00 pm Hot 90 (26 + 2)
at Embra Cincinnati
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Power Flow is taught in the Power Yoga lineage. This sequence is adapted to a 60 minute class with a specific focus each time.
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Hot Flow classes alternate between Journey into Power sequencing and hOMe with Mara sequencing.
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The hOMe with Mara sequencing varies from class to class. These are vigorous vinyasas typically taught through the lens of one pose. Cueing is delivered in a clean, uncluttered, articulate style. Sound is carefully considered to elevate every aspect of your practice.
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LSD Hot Flow, otherwise known as Long, Slow, and Deep Hot Flow, is taught in the Forrest Yoga lineage. These classes include breathing exercises, abs, inversions, suns, and sun B’s with vignettes.
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Hot 60/90 (26+2) is the original hot yoga taught in the Bikram Yoga methodology. It consists of 26 postures and 2 breathing exercises practiced for 60 or 90 minutes in a room heated to 105 degrees and 40% to 60% humidity.