Schedule



Mondays

 
08:00 am Hot 60 (26 + 2)
                    at Embra Cincinnati

06:00 pm
  Virtual LSD Flow
                  at hOMe with Mara


Tuesdays


08:30 am Hot Flow
                  at Embra Northern Kentucky

04:00 pm Hot 60 (26 + 2)
                  at Embra Northern Kentucky


06:05 pm Power Flow
                  at Annex Yoga Studio


Wednesdays


06:00 pm Hot Flow
                  at Embra Cincinnati


Thursdays


12:00 pm  Virtual Level 2 Vinyasa Flow
                  at hOMe with Mara



Fridays


06:00 pm
Hot Flow
                  at Embra Cincinnati



Saturdays*

every other week

08:00 am Hot Flow
                  at Embra Cincinnati


10:00 am Hot Flow
                  at Embra Cincinnati



Sundays


01:00 pm Hot 90 (26 + 2)
                 at Embra Cincinnati



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Power Flow is taught in the Power Yoga lineage. This sequence is adapted to a 60 minute class with a specific focus each time.

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Hot Flow classes alternate between Journey into Power sequencing and hOMe with Mara sequencing.

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The hOMe with Mara sequencing varies from class to class. These are vigorous vinyasas typically taught through the lens of one pose. Cueing is delivered in a clean, uncluttered, articulate style. Sound is carefully considered to elevate every aspect of your practice.

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LSD Hot Flow, otherwise known as Long, Slow, and Deep Hot Flow, is taught in the Forrest Yoga lineage. These classes include breathing exercises, abs, inversions, suns, and sun B’s with vignettes.

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Hot 60/90 (26+2) is the original hot yoga taught in the Bikram Yoga methodology. It consists of 26 postures and 2 breathing exercises practiced for 60 or 90 minutes in a room heated to 105 degrees and 40% to 60% humidity.